What Is This !! 1 Pound Of Fat = 3,500 Calories

What Is This !! 1 Pound Of Fat  = 3,500 Calories

There per pound of fat approximately 3500 calories. Thus,if you do effort or work off just 3,500 calories, You will lose a full pound of fat inside your body. While you can work to reduce your caloric intake will be able to lose pounds fast, It is necessary that you know that doctors recommend that you try to lose no more than 2 pounds per week until your body gets used to weight loss.

What Is This !! 1 Pound Of Fat  = 3,500 Calories

Here are some tips that you have set up for you to help reduce one pound safely.

1 - Run

Running slowly for an hour a day will help you to reduce approximately 350-360 calories, Thus, depending on the speed of your body if you by running for an hour a day, five days a week with trying to maintain a steady diet with no change in during the five days will be able to lose one pound safely.

Knowing that a lot of people who have already begun in the running phase will eat foods that contain high carbohydrates like pasta ..Etc., to compensate for the effort that they have lost in the running, this will not help to reduce weight but keep everything as it.

However, the attempt to think that carbohydrates will give them the necessary energy to perform the exercises, this is not the reality.When burning more than 360 calories by running or exercise, eating food high carbohydrates like pasta will help to reduce body weight, but will give more carbohydrates and also more calories that we tried to lose it.

In case if running does not work with you and help you reduce weight, It helps you build your muscles and increases your body beauty.

What Is This !! 1 Pound Of Fat  = 3,500 Calories

2 - Eat

If you eat food in a restaurant outside the home should be subject the body to a total of controls so as not tempted food to eat more and increase a lot of carbohydrates and calories must at the beginning of the routine is to prepare your own meals and measure level of hunger you have and how far your ability to withstand hunger.

When you eat out and generally if you're with your friends and social situation where that food is not a priority, but people tend to eat try to tempt yourself a plate of Salad than a plate of pasta or Hamburger which contains a lot of carbohydrates and calories and you will notice the great difference in the calories when eating foods that contain fewer calories and make it your choices.

By reducing calories and try to increase physical activity gradually will be able to lose 3500 calories with little effort.

What Is This !! 1 Pound Of Fat  = 3,500 Calories